Hey, how are you?

So, it is almost Thanksgiving in the States.  In Ireland we are just heading for Christmas.  It seems like Christmas in the shops gets earlier and earlier every year.  Kids had hardly gone back to school in September this year when my local grocery shop was full of chocolate Santa...

Hey, how are you? 

It is World Kindness Day!

There are so many opportunities in life to be kind.  I was reading a book yesterday and the difference between and optimist and a pessimist came up.  The thing I found most incredible was that the researchers had found that if you are kind and hold the ...

Hey, how are you?

I am planning a great week, this week.  I have set my intentions for all to be well and for me to live easily and effortlessly to what ever comes my way.

My journalling this week

My main focus in the last few days in my journal was on the questions - What might stress me out tod...

Hey, how are you?

Today is a Monday!  I know Monday often does not feel like a good thing but I have discovered that that is a choice I am making.  I have spent so many years feeling miserable and letting what happens in my life guide my feelings rather than choosing my emotions first.

A simple gi...