I love you.

I am sorry.

Please forgive me.

Thank you.

These words of the ho'oponopono prayer run through my mind frequently regardless of what is going on with my life.  There are many books and websites around with details.  Zero Limits is a fascinating book to start with.  It tells the story o...

When I tapped this morning I used the words clarity, love and light.  They felt necessary to me in the moment, I needed their energy for today.  The words we choose to create our lives are so important.  They have vibrations of their own and each of them is making us feel better or worse.

How are y...

Do you spend time doing things you think you should do?  Do they stay in your mind, if you don't do them?

I have come to the conclusion that there is a difference between should and ought.  For me something I should do is a simple thing, I should get some exercise, I should eat well, I should do my...

I was thinking today about what I would like to write about and I came across this question...

Am I any closer to my dreams than I was last year?  August or September always feels like the new year to me.  It is the start of new school or college years and a great time after the summer to set yours...

It seems sometimes that every one is busy, everyone is rushing and ticking more things off their lists.  I can certainly be accused of that.  I get caught up in the daily tasks and forget what is important in life.

Family and friends are one of the most valued parts of my life.  Sometimes I feel I ...

If you tell the truth it becomes part of your past...if you tell a lie it becomes part of your future...

Telling the truth is not always easy, sometimes we fall into the trap of not wanting to hurt someones feelings.  Little lies come and go but bigger ones need to be kept track of.  They stay in o...

Sunshine is a source of life.  People seem to be in a better humour when there is sun, particularly in Ireland where we never know, from minute to minute if it will be sunny or not!

Summer in Dublin, summer anywhere is a time of growth, thinking about life and enjoying the warmth.  There is such he...

I really believe, life works out for the best.  There are so many times in my past where I thought something went wrong, only to find out later, it worked out exactly as I needed it to. I have learned so many things in my life, decided they were pointless and years later, realised that the knowledge...

We are all 100% responsible for our lives, our consequences come whether we like them or not.  This includes letting other people steal our joy and our energy.  It is a choice.

It has been proven in science that we are all energetically connected so it is worth paying attention to the energy you ar...

If you believe it, then it becomes true for you.  Your subconscious likes to be right so it filters out anything that might cause you to think that your deep seated beliefs could be wrong.  This is actually a great system as otherwise we would not be able to function.  Imagine if when you got out of...

The definition of empowerment is having the knowledge, confidence, means, or ability to do things or make decisions for oneself.  Sometimes that means taking baby steps and sometimes we need to take giant, scary leaps of faith. It involves both trusting yourself and knowing who you are.

Forward mov...

Positive thinking is good for us, so they tell us.  I am not sure that this is true.  If we are saying affirmations that feel false to us then they are not resonating with our energy and may be making us feel worse.  If I am feeling down and telling myself I feel amazing, then I will probably end up...