Empowerment baby steps!

The definition of empowerment is having the knowledge, confidence, means, or ability to do things or make decisions for oneself.  Sometimes that means taking baby steps and sometimes we need to take giant, scary leaps of faith. It involves both trusting yourself and knowing who you are.

Forward movement is the key.  The first thing I...

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Positive thinking is bad!

Positive thinking is good for us, so they tell us.  I am not sure that this is true.  If we are saying affirmations that feel false to us then they are not resonating with our energy and may be making us feel worse.  If I am feeling down and telling myself I feel amazing, then I will probably end up feeling worse.  It is easy...

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Focusing on Self Love can be a nuisance!

I love to make lists and to know what I am doing for my day, but even more important is who am I being for the day?  When I am my true self, I feel worthy of love...from me!  Self love is so important.  I find that to be a bit of a nuisance...I would love to think that I could just keep doing things for other people and being...

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Would you like some extra energy for your day?

Your energy level affects everything in your life.  We have all experienced this.  If your energy level is high, life feels easy and seems great and we respond well to challenges.

If, on the other hand, your energy level is low, life can be a drag.  Anything that happens is more like to affect you negatively.  Do you feel...

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There are angels in your corner...

I spent the weekend learning about Angels from Radleigh Valentine.  He is amazing.  He is what I aspire to be, he is kind, authentic and present.  I tap these words frequently during the day to remind myself to be me!

If you were to pick three words to describe how you would like to be, what comes to mind?  

Are you...

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Will I procrastinate or will I make a decision?

This picture is not me, I would not have to even start to think about this decision, I would be sitting in my hotel, reading my book and drinking coffee not wondering about swimming where there might be sharks! 

I was doing my Marvellous Morning Journal this morning (yes, I do it every day because it is life changing!) when I came to the...

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Can you make ironing fun?

We hear all sorts of coaches and teachers telling us to follow our gut or connect to our inner guidance, but how on earth do you do that?  When I am busy and running around feeling frazzled the last thing on my mind is taking a minute and  listening to my inner guidance.  I am far too busy ticking things off my to do list. ...

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What do your words mean to you and others?

This is a relatively short blog as I am busy finalising my new three week course "Your Tapping Transformation".  It is nearly done (eventually) and going to be brilliant (if I say so myself!).  You can sign up here if you want an extra discount to enrol when it is launched, no commitment needed at the moment just some information...

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Help - do you love it or hate it?

We all love to give but often find accepting help difficult.  It is said that the most successful business people are the ones who know their limitations, understand what they do not know themselves and hire people to do the things they are not good at.  This is something we should all be applying to our lives.  What do you not...

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Letting go of emotions you pick up from others

Rub your hands together briskly.  Feel the tingles it produces.  You are feeling the energy field of your body.  When this energy is concentrated in our hands we have huge healing power.  That is why we immediately put our hands to a part of our body that hurts or if you get a shock of some sort you immediately put your...

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