If you tell the truth it becomes part of your past...if you tell a lie it becomes part of your future...

Telling the truth is not always easy, sometimes we fall into the trap of not wanting to hurt someones feelings.  Little lies come and go but bigger ones need to be kept...

Sunshine is a source of life.  People seem to be in a better humour when there is sun, particularly in Ireland where we never know, from minute to minute if it will be sunny or not!

Summer in Dublin, summer anywhere is a time of growth, thinking about life and enjoying the warmth. ...

I really believe, life works out for the best.  There are so many times in my past where I thought something went wrong, only to find out later, it worked out exactly as I needed it to. I have learned so many things in my life, decided they were pointless and years later, realised that...

We are all 100% responsible for our lives, our consequences come whether we like them or not.  This includes letting other people steal our joy and our energy.  It is a choice.

It has been proven in science that we are all energetically connected so it is worth paying attention to the...

If you believe it, then it becomes true for you.  Your subconscious likes to be right so it filters out anything that might cause you to think that your deep seated beliefs could be wrong.  This is actually a great system as otherwise we would not be able to function.  Imagine if...

The definition of empowerment is having the knowledge, confidence, means, or ability to do things or make decisions for oneself.  Sometimes that means taking baby steps and sometimes we need to take giant, scary leaps of faith. It involves both trusting yourself and knowing who you are.

...

Positive thinking is good for us, so they tell us.  I am not sure that this is true.  If we are saying affirmations that feel false to us then they are not resonating with our energy and may be making us feel worse.  If I am feeling down and telling myself I feel amazing, then I...

I love to make lists and to know what I am doing for my day, but even more important is who am I being for the day?  When I am my true self, I feel worthy of love...from me!  Self love is so important.  I find that to be a bit of a nuisance...I would love to think that I could just...

Your energy level affects everything in your life.  We have all experienced this.  If your energy level is high, life feels easy and seems great and we respond well to challenges.

If, on the other hand, your energy level is low, life can be a drag.  Anything that happens is more...

I spent the weekend learning about Angels from Radleigh Valentine.  He is amazing.  He is what I aspire to be, he is kind, authentic and present.  I tap these words frequently during the day to remind myself to be me!

If you were to pick three words to describe how you would like...

This picture is not me, I would not have to even start to think about this decision, I would be sitting in my hotel, reading my book and drinking coffee not wondering about swimming where there might be sharks! 

I was doing my Marvellous Morning Journal this morning (yes, I do it every day...

We hear all sorts of coaches and teachers telling us to follow our gut or connect to our inner guidance, but how on earth do you do that?  When I am busy and running around feeling frazzled the last thing on my mind is taking a minute and  listening to my inner guidance.  I am far...