The most important thing we can check before we start something is the weather...only kidding!  But actually weather is really important in Ireland as it changes frequently . You can tell from...

They say that how you do one thing is how you do everything but I would have to disagree. It all depends on your energy level. 

When you look at your energy level and see how you feel that...

Are you focusing on your problems rather than the possibilities?

We can get caught up in our problems and feel like they define who we are.  

Problems are a sign of life!

Unfortunately...

I am planning a great week, this week.  I have set my intentions for all to be well and for me to live easily and effortlessly to whatever comes my way.  I am feeling really good about...

Do you have to do it for 21 days, 66 days, forever before it becomes automatic? There are loads of studies out there on starting a new habit.  

I can tell you that it is not about the...

There is so much going on at the moment in the world it is hard not to be led off track by your thoughts, emotions and just the circumstances of your life.

There are things I usually do this time...

Bounce-back-ability is something I have been struggling with for years. I would be on a great path toward my future and some small or large thing would come along and knock me off course with...

How is your inner critic doing these days? And your outer critic for that matter? There are three things we all judge endlessly, whether we want to or not.

Ourselves

Other people 

...

I regularly check in with the people I love to see how they are doing, particularly at the moment when I can't see them in person but it had not occurred to me to do the same with myself.

I always...

What would happen if before you made any major decisions you first thought about who you are?

The situations in my life that give me the most trouble are the ones where I come away feeling like I...