Are you focusing on your problems rather than the possibilities?

We can get caught up in our problems and feel like they define who we are.  

Problems are a sign of life!

Unfortunately this is a reality.  We all have problems.  Some are big, some are small.  How you look...

I am planning a great week, this week.  I have set my intentions for all to be well and for me to live easily and effortlessly to whatever comes my way.  I am feeling really good about what i am doing, I have found the balance in my life and am working on getting all the levels of my...

Do you have to do it for 21 days, 66 days, forever before it becomes automatic? There are loads of studies out there on starting a new habit.  

I can tell you that it is not about the number of days, it is all about making it part of who you are...

Sean Covey says. “Depending on...

There is so much going on at the moment in the world it is hard not to be led off track by your thoughts, emotions and just the circumstances of your life.

There are things I usually do this time of year that are just not happening and I find it really disconcerting that I can't make any...

Bounce-back-ability is something I have been struggling with for years. I would be on a great path toward my future and some small or large thing would come along and knock me off course with little or no effort. This would happen in all areas of my life. I could be perfectly happy one minute and...

How is your inner critic doing these days? And your outer critic for that matter? There are three things we all judge endlessly, whether we want to or not.

Ourselves

Other people 

Circumstances.

It is, in fact, pretty hard to get through life without doing this. The toughest I have found at...

I regularly check in with the people I love to see how they are doing, particularly at the moment when I can't see them in person but it had not occurred to me to do the same with myself.

I always heard about the benefits of journaling and if you have downloaded my Marvellous Mornings mini course...

What would happen if before you made any major decisions you first thought about who you are?

The situations in my life that give me the most trouble are the ones where I come away feeling like I have not been genuine or connected to my true self.  If I go to an event and end up not...

Obligation!

What are you doing that you feel obliged to do and what can you do about it?

They say that "how you do one thing is how you do everything".  I find that hard to relate to as I see that it depends more on my energy level throughout the day than anything else.  

For...

What do I appreciate most about myself?

Are the things I appreciate and focus on in line with who I am?

What would it feel like to go to bed feeling peaceful and appreciative of what I did today?

I love questions.  We create our lives with questions.  The things we ask...

Just before you go to sleep, think back on a beautiful memory from your life.  It can be big or small, way in the past or have happened today.  Anything that puts a smile on your face.  As you are going off to sleep, imagine you are in that moment.  Feel the feelings, see, in...

Tiny shifts in the things that we do can make all the difference these days...how are you talking to yourself?

Are you telling yourself about all the things you have got to do?  Are you putting yourself under more pressure than you need to?  There is so much stress in the world at the...