Being perfect and achieving seem to be very high values in the world today.  We see all the people on Facebook or Instagram with perfect lives, people rarely post about the times things didn't work out or all the hours they put into everything looking perfect!  It is all a point of view in any case....

Have you ever wanted life to be easier?  Do you want to live with ease and flow?  I think we all have at some point...we certainly never wish for it to be harder!  Life is supposed to be fun, we are not here to get ourselves to death as safely as possible, we are here to experience what it is like t...

"We are here to gather as many star memories as we can." 

I heard this said on the Star Matrix summit this weekend and it really rang true for me.  There was a study done on the survivors of a plane crash and they all said that when they thought they were going to die, it was all the highest positi...

This is one of the most powerful things we can say to someone else...tell me a story or ask them for something good that has happened to them recently.

Remembering a positive event in your life and telling someone about it is so energy raising.  Try it and see how it feels.  Does it change how you ...

What is your energy level like at the moment?  On a scale of -10 tp +10.  Where do you think you are?  The first number that pops into your mind is probably the right one.  Does it surprise you?  If it is lower than you would like do something simple to raise your energy...

• Bounce up and down for
...

Wayne Dyer said “We are not human beings in search of a spiritual experience. We are spiritual beings emersed in a human experience.”

We start as souls wanting to experience being human.  The being human is the important bit, we are here to express who we really are but in a human body and embracin...

The most important thing we can check before we start something is the weather...only kidding!  But actually weather is really important in Ireland as it changes frequently 😀. You can tell from the picture I took in the Wicklow mountains.

Are you creating the life you want?  It is not about the cir...

They say that how you do one thing is how you do everything but I would have to disagree. It all depends on your energy level. 

When you look at your energy level and see how you feel that will tell you how you will behave.  Have a look at the picture above.  This gives you a clue as to what I am t...

Are you focusing on your problems rather than the possibilities?

We can get caught up in our problems and feel like they define who we are.  

Problems are a sign of life!

Unfortunately this is a reality.  We all have problems.  Some are big, some are small.  How you look at these changes dependin...

I am planning a great week, this week.  I have set my intentions for all to be well and for me to live easily and effortlessly to whatever comes my way.  I am feeling really good about what i am doing, I have found the balance in my life and am working on getting all the levels of my energy field mo...

Do you have to do it for 21 days, 66 days, forever before it becomes automatic? There are loads of studies out there on starting a new habit.  

I can tell you that it is not about the number of days, it is all about making it part of who you are...

Sean Covey says. “Depending on what they are, our...

There is so much going on at the moment in the world it is hard not to be led off track by your thoughts, emotions and just the circumstances of your life.

There are things I usually do this time of year that are just not happening and I find it really disconcerting that I can't make any particular...