The most important thing we can check before we start something is the weather...only kidding!  But actually weather is really important in Ireland as it changes frequently . You can tell from the picture I took in the Wicklow mountains.

Are you creating the life you want?  It is not about the circumstances it is about your energy...we...

They say that how you do one thing is how you do everything but I would have to disagree. It all depends on your energy level. 

When you look at your energy level and see how you feel that will tell you how you will behave.  Have a look at the picture above.  This gives you a clue as to what I am talking about.

How do you feel in...

Are you focusing on your problems rather than the possibilities?

We can get caught up in our problems and feel like they define who we are.  

Problems are a sign of life!

Unfortunately this is a reality.  We all have problems.  Some are big, some are small.  How you look at these changes depending on how you feel....

I am planning a great week, this week.  I have set my intentions for all to be well and for me to live easily and effortlessly to whatever comes my way.  I am feeling really good about what i am doing, I have found the balance in my life and am working on getting all the levels of my energy field moving in the same direction.

What on...

Do you have to do it for 21 days, 66 days, forever before it becomes automatic? There are loads of studies out there on starting a new habit.  

I can tell you that it is not about the number of days, it is all about making it part of who you are...

Sean Covey says. “Depending on what they are, our habits will either make us...

There is so much going on at the moment in the world it is hard not to be led off track by your thoughts, emotions and just the circumstances of your life.

There are things I usually do this time of year that are just not happening and I find it really disconcerting that I can't make any particular plans to do things in the future.  Instead...

Bounce-back-ability is something I have been struggling with for years. I would be on a great path toward my future and some small or large thing would come along and knock me off course with little or no effort. This would happen in all areas of my life. I could be perfectly happy one minute and then focusing only on the negative the next.

All...

How is your inner critic doing these days? And your outer critic for that matter? There are three things we all judge endlessly, whether we want to or not.

Ourselves

Other people 

Circumstances.

It is, in fact, pretty hard to get through life without doing this. The toughest I have found at the moment, is judging the critics! There are so...

I regularly check in with the people I love to see how they are doing, particularly at the moment when I can't see them in person but it had not occurred to me to do the same with myself.

I always heard about the benefits of journaling and if you have downloaded my Marvellous Mornings mini course you know that journalling is a big part of that....

What would happen if before you made any major decisions you first thought about who you are?

The situations in my life that give me the most trouble are the ones where I come away feeling like I have not been genuine or connected to my true self.  If I go to an event and end up not expressing myself the way I want to, I always come away...