What do you do when you are not feeling your best?    When there is something to worry about it can consume all your energy if you let it.

For me, there are levels of feeling out of...

I love you.

I am sorry.

Please forgive me.

Thank you.

These words of the ho'oponopono prayer run through my mind frequently regardless of what is going on with my life.  There are many books...

When I tapped this morning I used the words clarity, love and light.  They felt necessary to me in the moment, I needed their energy for today.  The words we choose to create our...

Do you spend time doing things you think you should do?  Do they stay in your mind, if you don't do them?

I have come to the conclusion that there is a difference between should and...

I was thinking today about what I would like to write about and I came across this question...

Am I any closer to my dreams than I was last year?  August or September always feels like the new...

It seems sometimes that every one is busy, everyone is rushing and ticking more things off their lists.  I can certainly be accused of that.  I get caught up in the daily tasks and forget...

If you tell the truth it becomes part of your past...if you tell a lie it becomes part of your future...

Telling the truth is not always easy, sometimes we fall into the trap of not wanting to...

Sunshine is a source of life.  People seem to be in a better humour when there is sun, particularly in Ireland where we never know, from minute to minute if it will be sunny or not!

Summer in...

I really believe, life works out for the best.  There are so many times in my past where I thought something went wrong, only to find out later, it worked out exactly as I needed it to. I have...

We are all 100% responsible for our lives, our consequences come whether we like them or not.  This includes letting other people steal our joy and our energy.  It is a choice.

It has...