Time is what you make of it.  Sometimes if flies and sometimes it drags.  There are studies that say that this is actually true since time is created in our minds rather than out there.

I saw this image on Facebook (when I was wasting time!) the other day and it really appealed to me.  

We make such big deals of the...

This is true...your happiness matters!  I really don't need to say any more.

We forget sometimes that we matter.  We spend lots of time focusing on other people.

What can you do to be happy today?

Say out loud "I am happy". Breathe slowly into your heart area.  Put a smile on your face.

Say it again "i am happy". How...

I came across this Irish blessing the other day...

As you slide down the banisters of life, may the splinters never point the wrong way.

I thought it was brilliant and it made me think...what can we do to sand out the splinters in our future?  Is there any way to future proof ourselves?

We can plan and we can try and control everything...

Have you ever watched McGyver?  I was a teenage girl when it was on originally and I watched it because I thought he was cute!  We have just started watching the new one.  It is such fun, mostly as it is ridiculous how he gets out of crazy things that happen to him...using things around him that just happen to be there.

It is a...

I have been having a really productive week, I participated in a Facebook Live video challenge which really got me going.  I found three new accountability partners and a new business coach. It reminded me of the Law of GOYA...I love the Law of GOYA - "get off your ass"!  It is so easy to sit around and plan what you need to do or just...

Facebook live is scary!  I am doing a challenge this week and I have to do a Facebook Live video everyday.  It felt like I was sitting on a lonely chair under a spotlight.  This is something I want to do but I was putting off and...it didn't kill me!  In fact it was fun!  I could get addicted to them so follow my on...

Imagine how the world would be different, if we all looked for times that we could make people happier. When you do something for somebody else it makes them happier but it also makes you happier too.  It has to be done with the right intention, though.  Doing something out of obligation does no good for anyone as the recipient...

Our energy body and mind cannot tell the difference between something that actually happens or something we imagine.  This is one of the reasons it is important to focus on what you want in your life and not what you don't want.

So today I am posting a link to a quick audio exercise where we go on a healing/destressing holiday (or vacation,...

Last week I wrote about the benefits of taking baby steps in the right direction.  This weekend I completely discounted my own advice and took a huge leap out of my comfort zone.  I went to Speaker School.  We had to get up at the beginning of the day and give a three minute talk in front of the class.  Someone else there...

What do you do when you are not feeling your best?    When there is something to worry about it can consume all your energy if you let it.

For me, there are levels of feeling out of sorts.  I nearly always feel better if I actually do something but I often find it hard to get started when I let myself go on the downward...