When I sleep well I feel amazing and obviously the opposite it true .  I have a few really simple tips for a good night's sleep that I thought I would share.

The first one is to ask your angels or guides to help you sleep well and keep away any bad dreams.  Sometimes I go through phases...

****wash your hands before you watch the video****

I meant to say it first but I forgot until a couple of minutes in!

I was in a Dr Seuss frame of mind a week or so ago and posted the quote on Instagram and Facebook

"You have brains in your head, you have feet in your shoes, you can...

Read this first (or at least skim it!) then follow along with the video to raise your emotions to a level where you are thinking more clearly.

Wash your hands first!

I love questions, they are how we create our lives.  We are endlessly asking ourselves questions in our heads in order to...

Have you ever let your mind get away from you?  It is so easy to react to a situation and then go down a spiral of thought that has no basis in reality at all.   You fall down the pretty colours of the spiral in the picture and end up in the darkness at the bottom.

I managed to...

Whatever we think about our lives, comes true.  Our level of thinking comes directly from our energy levels.  When our energy is high, out thinking is clearer and more positive but if our energy is low everything seems more difficult.  I am sure you have experienced that.

When we...

Last week, it seemed like Facebook was full of chat about acts of kindness.  I loved seeing all the posts.  I even made a video about the small thing I do that no one notices and why that is important too.

Here is the link, if you want to spend two minutes watching it!

Facebook video on...

It is winter in Ireland...lots of rain but we have a choice as to how to react to it.  Last week, I was talking about asking yourself is something true before you believe it, well rain is obviously true but how we feel about it is a choice.  I love the rain, I remember being a child and...

As I tapped on writing my blog this morning and thought about my emotions a line from a song came into my head....

"I can see clearly now the rain has gone".  

This describes our emotions exactly.  They are reactions to what is going on inside our heads.   They are like...

When we look back at the past we often spot times we wish we had been more compassionate to others.  Particularly when we had more information about something that happened and learned about what others were going through.  I like to see myself as kind and thoughtful of others feelings...

I have a whole set of goals for this year but having listened to a Tony Robbins program all last week, I have decided they need to be outcomes rather than goals.  What is the difference, I hear you ask?  Well to me, a goal is something that I would like to aim for but it is out...

Have I been charging ahead, standing still or falling behind...I have been doing all of these in different areas of my life.  How about you?

Do you see your future as bright and exciting or are you thinking of all the little steps you need to take to get there.  One of the traps I fall...

My big discovery for 2019 was that life is much better when my energy level is high.  This sounds really obvious but when our energy level falls it may be hard to remember.  I knew it already on a mental level but really got to experience it by the end of last year.

The trick is to have...