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Give the gift of Gratitude

Feb 25, 2020

Last week, it seemed like Facebook was full of chat about acts of kindness.  I loved seeing all the posts.  I even made a video about the small thing I do that no one notices and why that...

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Raindrops are falling on my head

Feb 18, 2020

It is winter in Ireland...lots of rain but we have a choice as to how to react to it.  Last week, I was talking about asking yourself is something true before you believe it, well rain is...

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What happens to your life when you bang your toe?

Feb 11, 2020

As I tapped on writing my blog this morning and thought about my emotions a line from a song came into my head....

"I can see clearly now the rain has gone".  

This describes our emotions...

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Are you compassionate with yourself?

Feb 04, 2020

When we look back at the past we often spot times we wish we had been more compassionate to others.  Particularly when we had more information about something that happened and learned about...

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It is that time of year...setting goals, well outcomes actually!

Jan 28, 2020

I have a whole set of goals for this year but having listened to a Tony Robbins program all last week, I have decided they need to be outcomes rather than goals.  What is the difference,...

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Charging ahead...

Jan 21, 2020

Have I been charging ahead, standing still or falling behind...I have been doing all of these in different areas of my life.  How about you?

Do you see your future as bright and exciting or...

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My life changing discovery and how it will help you too

Jan 14, 2020

My big discovery for 2019 was that life is much better when my energy level is high.  This sounds really obvious but when our energy level falls it may be hard to remember.  I knew it...

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Have fun moving forward

Jan 07, 2020

So, stating the obvious - new year, new decade, new possibilities!  What are you going to do with them?  Are you thrilled, scared or indifferent?

There are so many people on the internet...

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Laughter

Dec 17, 2019
 

Laughter is good for your heart, lowers your blood sugar and clears up rashes...who knew?  Well google did obviously!

Laughter raises our energy and makes us feel better.  I have been...

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Top tips for happy holidays

Dec 10, 2019

In movies, family holidays are full of joy and laughter and people delighted to see each other.  In real life, things tend to be different  in real life with the stress of spending money...

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