Bounce-back-ability is something I have been struggling with for years. I would be on a great path toward my future and some small or large thing would come along and knock me off course with little or no effort. This would happen in all areas of my life. I could be perfectly happy one minute and th...

How is your inner critic doing these days? And your outer critic for that matter? There are three things we all judge endlessly, whether we want to or not.

Ourselves

Other people 

Circumstances.

It is, in fact, pretty hard to get through life without doing this. The toughest I have found at the ...

I regularly check in with the people I love to see how they are doing, particularly at the moment when I can't see them in person but it had not occurred to me to do the same with myself.

I always heard about the benefits of journaling and if you have downloaded my Marvellous Mornings mini course y...

What would happen if before you made any major decisions you first thought about who you are?

The situations in my life that give me the most trouble are the ones where I come away feeling like I have not been genuine or connected to my true self.  If I go to an event and end up not expressing myse...

Obligation!

What are you doing that you feel obliged to do and what can you do about it?

They say that "how you do one thing is how you do everything".  I find that hard to relate to as I see that it depends more on my energy level throughout the day than anything else.  

For sure, if my energy l...

What do I appreciate most about myself?

Are the things I appreciate and focus on in line with who I am?

What would it feel like to go to bed feeling peaceful and appreciative of what I did today?

I love questions.  We create our lives with questions.  The things we ask ourselves are the things we...

Just before you go to sleep, think back on a beautiful memory from your life.  It can be big or small, way in the past or have happened today.  Anything that puts a smile on your face.  As you are going off to sleep, imagine you are in that moment.  Feel the feelings, see, in your mind's eye, what w...

Tiny shifts in the things that we do can make all the difference these days...how are you talking to yourself?

Are you telling yourself about all the things you have got to do?  Are you putting yourself under more pressure than you need to?  There is so much stress in the world at the moment, it is...

When I sleep well I feel amazing and obviously the opposite it true 😩.  I have a few really simple tips for a good night's sleep that I thought I would share.

The first one is to ask your angels or guides to help you sleep well and keep away any bad dreams.  Sometimes I go through phases of having ...

****wash your hands before you watch the video****

I meant to say it first but I forgot until a couple of minutes in!

I was in a Dr Seuss frame of mind a week or so ago and posted the quote on Instagram and Facebook

"You have brains in your head, you have feet in your shoes, you can steer your...

Read this first (or at least skim it!) then follow along with the video to raise your emotions to a level where you are thinking more clearly.

Wash your hands first!

I love questions, they are how we create our lives.  We are endlessly asking ourselves questions in our heads in order to decide wha...

Have you ever let your mind get away from you?  It is so easy to react to a situation and then go down a spiral of thought that has no basis in reality at all.   You fall down the pretty colours of the spiral in the picture and end up in the darkness at the bottom.

I managed to catch myself at the ...