Last week, it seemed like Facebook was full of chat about acts of kindness.  I loved seeing all the posts.  I even made a video about the small thing I do that no one notices and why that...

It is winter in Ireland...lots of rain but we have a choice as to how to react to it.  Last week, I was talking about asking yourself is something true before you believe it, well rain is...

As I tapped on writing my blog this morning and thought about my emotions a line from a song came into my head....

"I can see clearly now the rain has gone".  

This describes our emotions...

When we look back at the past we often spot times we wish we had been more compassionate to others.  Particularly when we had more information about something that happened and learned about...

I have a whole set of goals for this year but having listened to a Tony Robbins program all last week, I have decided they need to be outcomes rather than goals.  What is the difference,...

Have I been charging ahead, standing still or falling behind...I have been doing all of these in different areas of my life.  How about you?

Do you see your future as bright and exciting or...

My big discovery for 2019 was that life is much better when my energy level is high.  This sounds really obvious but when our energy level falls it may be hard to remember.  I knew it...

So, stating the obvious - new year, new decade, new possibilities!  What are you going to do with them?  Are you thrilled, scared or indifferent?

There are so many people on the internet...

Laughter is good for your heart, lowers your blood sugar and clears up rashes...who knew?  Well google did obviously!

Laughter raises our energy and makes us feel better.  I have been...

In movies, family holidays are full of joy and laughter and people delighted to see each other.  In real life, things tend to be different  in real life with the stress of spending money...