Obligation!

What are you doing that you feel obliged to do and what can you do about it?

They say that "how you do one thing is how you do everything".  I find that hard to relate to as I...

What do I appreciate most about myself?

Are the things I appreciate and focus on in line with who I am?

What would it feel like to go to bed feeling peaceful and appreciative of what I...

Just before you go to sleep, think back on a beautiful memory from your life.  It can be big or small, way in the past or have happened today.  Anything that puts a smile on your...

Tiny shifts in the things that we do can make all the difference these days...how are you talking to yourself?

Are you telling yourself about all the things you have got to do?  Are you...

When I sleep well I feel amazing and obviously the opposite it true .  I have a few really simple tips for a good night's sleep that I thought I would share.

The first one is to ask your...

****wash your hands before you watch the video****

I meant to say it first but I forgot until a couple of minutes in!

I was in a Dr Seuss frame of mind a week or so ago and posted the quote...

Read this first (or at least skim it!) then follow along with the video to raise your emotions to a level where you are thinking more clearly.

Wash your hands first!

I love questions, they are how...

Have you ever let your mind get away from you?  It is so easy to react to a situation and then go down a spiral of thought that has no basis in reality at all.   You fall down the...

Whatever we think about our lives, comes true.  Our level of thinking comes directly from our energy levels.  When our energy is high, out thinking is clearer and more positive but if our...

Last week, it seemed like Facebook was full of chat about acts of kindness.  I loved seeing all the posts.  I even made a video about the small thing I do that no one notices and why that...