"We are all the powerful creators of our own experience." 

I say this endlessly. However, it is much easier to say than it is to follow through with.  The drive to protect our families from harm is a powerful one but in the end we are doing them a disservice....the adult ones in any case. Children are a whole different ball game but...

Everybody's world is an exact mirror of their thinking.  This is a weird concept to get your head around but it it true.  What we are seeing in the world, literally depends on how we are looking at it.  We filter out so many of the things that are happening around us and only the ones that align with our thinking get...

Do you  feel like you're gliding along on the surface but underneath your legs are paddling madly?  What we show the world about our lives is rarely what is going on in our heads.

When I visit my mother in her nursing home, I make sure to turn up full of smiles and laughter.  Sometimes that works easily and sometimes it is an...

I love cats, I love dogs, rabbits, gerbils, anything that is even slightly cute!  We all know cats have minds of their own, they do things on their own terms and their sense of self worth is really high.  As I see on Facebook memes - dogs have family, cats have staff!

Are your to do list and your thoughts about your life like a herd of...

Being perfect and achieving seem to be very high values in the world today.  We see all the people on Facebook or Instagram with perfect lives, people rarely post about the times things didn't work out or all the hours they put into everything looking perfect!  It is all a point of view in any case.  I never wear makeup so I...

Have you ever wanted life to be easier?  Do you want to live with ease and flow?  I think we all have at some point...we certainly never wish for it to be harder!  Life is supposed to be fun, we are not here to get ourselves to death as safely as possible, we are here to experience what it is like to be human.  It is what we...

"We are here to gather as many star memories as we can." 

I heard this said on the Star Matrix summit this weekend and it really rang true for me.  There was a study done on the survivors of a plane crash and they all said that when they thought they were going to die, it was all the highest positive memories of their lives that went...

This is one of the most powerful things we can say to someone else...tell me a story or ask them for something good that has happened to them recently.

Remembering a positive event in your life and telling someone about it is so energy raising.  Try it and see how it feels.  Does it change how you feel in the moment?  When you are...

What is your energy level like at the moment?  On a scale of -10 tp +10.  Where do you think you are?  The first number that pops into your mind is probably the right one.  Does it surprise you?  If it is lower than you would like do something simple to raise your energy...

• Bounce up and down for a minute, either in...

Wayne Dyer said “We are not human beings in search of a spiritual experience. We are spiritual beings emersed in a human experience.”

We start as souls wanting to experience being human.  The being human is the important bit, we are here to express who we really are but in a human body and embracing all that means.  Living...