Free Star Meditaton

Learn to Love your Life (and yourself)!

Is the little voice in your head kind or cruel?

Put in a new freebie


Have you been trying to make changes in your life but it just seems too hard? You tell yourself that it is all possible and then get to easily derailed...

Maybe you have been trying mindset, energy healing, watching your thoughts, fixing your emotions, saying mantras, making vision boards…the list can go on and on.  They are great while you are doing them but the effect seems to wear off.

Then the voice in your head tells you that you are not good enough and makes you miserable.  You begin to feel there is no point in trying.

But there is!

Read my story

We are multi dimensional beings...

We all have a default energy levels we fall into.  These are controlled by our thoughts, emotions and what we are physically doing. 

When our energy is low and we feel disconnected from our purpose, it becomes impossible to start to change.   Our comfort zone can be very comfortable...I know mine is!

The number one regret of the dying is I wish I’d had the courage to live a life true to myself, not the life others expected of me.  (from the book Regrets of the Dying by Bronnie Ware).  Finding a way to do this can seem impossible when you are being pulled in all directions by our thoughts, emotions and the needs of others.

Finding self love and connection, whether by connecting better to your true self, controlling your inner critic or by raising your energy can have a huge impact.  Seeing yourself as a complex but perfect soul, is a blessing.

To make a change we have to do something physically different, it is not enough to just read the books or work on our default emotions...

Spiritual fitness

Connect to your soul gifts, clear blocks that are stopping you creating the life of your dreams.

Connect to your love and acceptance for yourself...


Book a soul reading
Mental fitness

Change your inner critic to an inner guide.

Increase your self understanding and learn new mental practices that change your default thinking.

Be kinder to yourself...

Learn more
Emotional fitness

Choose the emotions you want to have and let go of the rest. 

Control your emotions rather than letting them control you.

Learn to get on the upward emotional spiral that helps make life easy and fun...

Book a call with me!


When I discovered (and cleared) blocks in my past life everything made sense.  As a result I made some small changes to my life and now everything is going in the right direction!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I loved hearing about how wonderful I am and the past life stories were fascinating, particularly when I looked at what I was carrying forward to my life today.


The latest from my blog 

Do you feel like a swan?

Changing your automatic thinking

The one thing that changed my life

Let's choose where to start....

Know and love who you at your core, your soul.

Once you start on the path of self awareness, you often realise you are not living your best life. You may find you are firefighting and just trying to keep up with everyone's tasks, rather than choosing your life.  A great start is to really know your soul gifts, what it is that makes your heart sing...

In the reading, we clear energy blocks which saves us from our automatic reactions and gives us an opportunity to make changes much more easily.

Book a soul reading
Is your inner critic really mean?

Learn to take control of your thoughts in an instant, it takes a bit of practice but it is really easy! 

What do you tell yourself on a daily basis?  Would you talk that way to a friend?

Learn more about yourself and the thoughts that are creating your life without your permission.

Learn more
What is your average energy level?

We all have a default mode, default thinking patterns, default emotions we fall back into and defaut habits.  Raising your energy level is a simple way to change these.

Connect to where your emotions are in your body and start to make changes without reliving the upsets of the past.

Book a call with me!

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