It is winter in Ireland...lots of rain but we have a choice as to how to react to it.  Last week, I was talking about asking yourself is something true before you believe it, well rain is obviously true but how we feel about it is a choice.  I love the rain, I remember being a child and tucking up near a window (and a heater!) and...

As I tapped on writing my blog this morning and thought about my emotions a line from a song came into my head....

"I can see clearly now the rain has gone".  

This describes our emotions exactly.  They are reactions to what is going on inside our heads.   They are like the rain.

When we clear our emotional reaction to...

When we look back at the past we often spot times we wish we had been more compassionate to others.  Particularly when we had more information about something that happened and learned about what others were going through.  I like to see myself as kind and thoughtful of others feelings so I am not fond of the feeling that I missed an...

I have a whole set of goals for this year but having listened to a Tony Robbins program all last week, I have decided they need to be outcomes rather than goals.  What is the difference, I hear you ask?  Well to me, a goal is something that I would like to aim for but it is out there in the future.  It doesn't have a huge...

Have I been charging ahead, standing still or falling behind...I have been doing all of these in different areas of my life.  How about you?

Do you see your future as bright and exciting or are you thinking of all the little steps you need to take to get there.  One of the traps I fall into most easily is over planning.  In my...

My big discovery for 2019 was that life is much better when my energy level is high.  This sounds really obvious but when our energy level falls it may be hard to remember.  I knew it already on a mental level but really got to experience it by the end of last year.

The trick is to have a list of energy raising activities so that if...

So, stating the obvious - new year, new decade, new possibilities!  What are you going to do with them?  Are you thrilled, scared or indifferent?

There are so many people on the internet talking about setting goals, reviewing the past year/decade, it can be overwhelming.

My guidance to you is to sit down and think of a few really happy...

Laughter is good for your heart, lowers your blood sugar and clears up rashes...who knew?  Well google did obviously!

Laughter raises our energy and makes us feel better.  I have been tapping on laughter this week nearly every day and it is brilliant.

Follow along with the video in this blog to add some laughter to your life.  It...

In movies, family holidays are full of joy and laughter and people delighted to see each other.  In real life, things tend to be different  in real life with the stress of spending money (on stuff you may or may not want with money you may or may not have!), making lots of food and general tension.

What does a happy holiday mean to...

Choosing what to read has been high in my thoughts this week as my co-authored book, Activate your Life Volume II is released on Amazon.  It is free on Kindle right now so make sure to grab a copy.  It's a great read.

We can read to make things better or to pass time and relax.  Life is great when you are doing both.  I love...