****wash your hands before you watch the video****
I meant to say it first but I forgot until a couple of minutes in!
"You have brains in your head, you have feet in your shoes, you can steer yourself any direction you choose".
There is so much going on in our world at the moment and so many restrictions, it is easy to forget that this is still true. Our awareness is infinitely adaptable, our thoughts are within our control. It is so easy to get sucked into looking at the news and all the horror stories from around the world.
Luckily I have a solution! It works for me and I would like to share it. I use modern energy tapping to clear my head. The cool thing about tapping is that you can add whatever you need to make you happier. Let yourself trust your mind and you will get exactly what you need....
So watch the video and tap along and see how much more in control of your thoughts you are.
We are going to pick a positive, literally pick any positive emotion or anything that makes you feel good and use that word to tap. If nothing comes to mind, ask yourself the simple question - what do I like?
Then we are going to tap on uncertainty and see what it brings up...
If you need to do some more positive tapping afterwards. Tap on anything at all that will raise your energy. Anything you like or love.
Follow me on Facebook for lots of easy energy raising exercises that I will be posting in the next few weeks. I will keep them short but they really do help.
I would also like to offer free tapping sessions to anyone who would like some positive energy in their lives. No need to leave the house, only get dressed if you feel like it (we will be on video together but I don't mind!), learn to quickly change how you feel and have a technique that you can do anytime, any place for the rest of your life.
I will spend 30 minute tapping with you to help you feel good, clear anxiety and answering any questions you have on how to apply this to your life. Yes. I will ask you at the end if you are interested in trying the even better/faster/more amazing tapping with me but if you say no, that is perfect too. We will part as friends!
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Do you ever feel like you are being run by your circumstances? Is what is happening around you affecting how you feel?
Use this easy pdf to choose your emotions.