Just before you go to sleep, think back on a beautiful memory from your life. It can be big or small, way in the past or have happened today. Anything that puts a smile on your face. As you are going off to sleep, imagine you are in that moment. Feel the feelings, see, in your mind's eye, what was happening. Put a smile on your face and relax.
I am going to keep this short today but I wanted to post the links to the Facebook lives I have done recently.
The "Something you love" exercise
While you are at it, follow me on Facebook for more simple videos on raising your energy and feeling better.
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Do you ever feel like you are being run by your circumstances? Is what is happening around you affecting how you feel?
Use this easy pdf to choose your emotions.