Last thing at night
Just before you go to sleep, think back on a beautiful memory from your life. It can be big or small, way in the past or have happened today. Anything that puts a smile on your face. As you are going off to sleep, imagine you are in that moment. Feel the feelings, see, in your mind's eye, what was happening. Put a smile on your face and relax.
I am going to keep this short today but I wanted to post the links to the Facebook lives I have done recently.
The "Something you love" exercise
While you are at it, follow me on Facebook for more simple videos on raising your energy and feeling better.
Photo by Alexandra Gorn on Unsplash
