How do you do one thing?

They say that how you do one thing is how you do everything but I would have to disagree. It all depends on your energy level. 

When you look at your energy level and see how you feel that will tell you how you will behave.  Have a look at the picture above.  This gives you a clue as to what I am talking about.

How do you feel in this moment.  Pick the number that first pops into your overthinking needed!  Say you pick -2.  At this energy level you are uncertain and somewhat stressed.  This tells you your outlook on life in this moment.  Now how you do one thing at this energy level is how you will do everything.  

On the other hand, if you do something to raise your energy, even a little bit, say you bounce in your chair for a minute and get yourself to +2, how you look at life will change.  You will have more energy to think and dream.  You may still find it hard to get going physically but you are at least moving in the right direction.

This scale was created by Silvia Hartmann of the Guild of Energists.  I will be featured on her Star Matrix Summit in November (more about that in coming weeks).  It is a fantastic tool, which I have included in my new coaching program (launching end of November!).  You can use it to raise your energy to +10 in minutes, for energy protection and to access the akashic records!  I can't wait to to share it with you.

If you want a preview click here to book a session where you will experience high energy and connect to your true self as you love, work and play.