Facebook live is scary!  I am doing a challenge this week and I have to do a Facebook Live video everyday.  It felt like I was sitting on a lonely chair under a spotlight.  This is something I want to do but I was putting off and...it didn't kill me!  In fact it was fun! ...

Imagine how the world would be different, if we all looked for times that we could make people happier. When you do something for somebody else it makes them happier but it also makes you happier too.  It has to be done with the right intention, though.  Doing something out of...

Our energy body and mind cannot tell the difference between something that actually happens or something we imagine.  This is one of the reasons it is important to focus on what you want in your life and not what you don't want.

So today I am posting a link to a quick audio exercise where we...

Last week I wrote about the benefits of taking baby steps in the right direction.  This weekend I completely discounted my own advice and took a huge leap out of my comfort zone.  I went to Speaker School.  We had to get up at the beginning of the day and give a three minute talk...

What do you do when you are not feeling your best?    When there is something to worry about it can consume all your energy if you let it.

For me, there are levels of feeling out of sorts.  I nearly always feel better if I actually do something but I often find it hard to get...

I love you.

I am sorry.

Please forgive me.

Thank you.

These words of the ho'oponopono prayer run through my mind frequently regardless of what is going on with my life.  There are many books and websites around with details.  Zero Limits is a fascinating book to start with.  It...

When I tapped this morning I used the words clarity, love and light.  They felt necessary to me in the moment, I needed their energy for today.  The words we choose to create our lives are so important.  They have vibrations of their own and each of them is making us feel...

Do you spend time doing things you think you should do?  Do they stay in your mind, if you don't do them?

I have come to the conclusion that there is a difference between should and ought.  For me something I should do is a simple thing, I should get some exercise, I should eat well, I...

I was thinking today about what I would like to write about and I came across this question...

Am I any closer to my dreams than I was last year?  August or September always feels like the new year to me.  It is the start of new school or college years and a great time after the summer...

It seems sometimes that every one is busy, everyone is rushing and ticking more things off their lists.  I can certainly be accused of that.  I get caught up in the daily tasks and forget what is important in life.

Family and friends are one of the most valued parts of my life. ...

If you tell the truth it becomes part of your past...if you tell a lie it becomes part of your future...

Telling the truth is not always easy, sometimes we fall into the trap of not wanting to hurt someones feelings.  Little lies come and go but bigger ones need to be kept...

Sunshine is a source of life.  People seem to be in a better humour when there is sun, particularly in Ireland where we never know, from minute to minute if it will be sunny or not!

Summer in Dublin, summer anywhere is a time of growth, thinking about life and enjoying the warmth. ...